How You Might Be Damaging Your Skin Unknowingly.
Everyone knows about the use of SPF as the major skincare routine. Whether the temperatures are low or there is a storm, this is something done by many people. Besides the SPF, use of protective clothing and hats when going outside is something many remember when they have to get out of the hat. Also, it goes without saying that the time spent in the open sun should be cut to a minimum. In matters to do with skincare, the process of cleaning the skin, toning and finishing off with moisturizing is also dear to many. People try to adhere to this routine as much as they can. However, you may be doing everything you can to protect your skin but still damage it. One of the things many people do not understand causing skin damage is consumption of too much alcohol. After a night out where you drank too much, your skin is likely to be parched and also dehydrated. Thus, it is not just your liver you should be worried about when you drink alcohol. With a compromised liver, the detoxification will be slowed down. The skin will reflect this havoc the most. The daily maximum of alcohol should just be two bottles.
Besides reducing the amount of alcohol you consume, you also need to quit smoking. When you smoke cigarettes, they also release carbon monoxide which is not good for your skin. Nicotine found in cigarette will interrupt the normal flow of blood and eventually the skin will get discolored and look thirsty. After a long day, a lot of people will get in the shower the moment they get home. Think about the things that can go wrong before you extend your time in the shower. The hot shower will get the rid of the oils the skin produces. This is why your skin might look smooth and glossy when you are getting out of the shower only for it to be ashy and aghast after a few minutes. If you want to keep the skin supple and soft, you need to reduce the shower time. Unless it is very cold, a cold shower is the way to go. If you cannot avoid the hot showers then you need to invest in exfoliating bath products and moisturizers that nourish the skin. Shaving can cause skin damage but this site has more info. on how to maintain a supple skin and still manage to remove all the hair. You can prevent dryness and flakiness by making changes that will prevent stripping the skin of its natural oils.